Articles for the Month of December 2014

Red Bluff City Council appoints Suren Patel to vacant City Council seat

Red Bluff City board selects Suren Patel to uninhabited City Council seat

The City board considered 4 candidates for appointment to the seat formerly held by Raymond Eliggi, who resigned Oct. 28 due to the fact that of health factors. The City board appointed Patel in a 3-1 vote. Council members Orville Knox, Daniele Jackson and Rob …
See Original Post

NIMASA promises to rid Nigeria of sea pirates, kidnappers

The Director General of the agency, Mr Ziakede Akpobolokemi, mentioned this throughout his end-of-the-year news conference in Lagos. According to him, the company has taken pro-active steps ahead of pirates within the locations and with a guarantee to remain to …
See Initial Article

The GMC and physicians’ suicides

McCartney hit the nail on the head.1 I have mentored numerous physicians, both informally and formally, through General Medical Council and other disciplinary treatments. Lots of ended up being seriously damaged through the protracted investigative process. Most cases are …
See Initial Post

Jewish contractor Alan Gross launched from Cuban prison after 5 years

He marked his 5th year of incarceration on Dec. 3, and his health had actually weakened dramatically … Ron Halber in certain and his staff at the Jewish Neighborhood Relations Council [of Greater Washington], all of the executive directors, personnel, and …
See Initial Article

Report Rates Pa Medical facility Death Rates & & Expenses The study by the Pennsylvania Health Care Cost Containment Council shows that healthcare facility death rates minimized … readmissions and charges for patients admitted to all general acute care and most specialty general acute care healthcare facilities in Pennsylvania.See Original Article Michael Brooks made a wise choice to resign from the Kansas City board Michael Brooks made the correct choice Wednesday to resign from the Kansas City board. He had lost the trust of his coworkers and many of his constituents. His step will certainly help improve general public self-confidence in Municipal government. Although Mayor Sly James said … See Original Post

Fairbanksans to receive Governor’s Awards for the Arts

Fairbanksans to receive Governor’s Awards for the Arts

… of the Alaska Department of Education and Early Development and is governed by 11 council members appointed by the governor. ASCA is supported with basic funds appropriated by the Alaska Legislature and the National Endowment for the Arts, with …
See Original Short article

Settlement reached in death of pedestrian killed by ex-Councilman Richard Alarcón staffer’s Prius

He declined to disclose the payment. City Lawyer spokesman Frank Mateljan verified the settlement, which needs Los Angeles City board approval. Further information about the settlement aren’t yet available, Mateljan said. Reached on his cellular phone …
See Initial Short article

Ingalls to lease previous SRHS clinic in Gautier for staff member clinical center

Ingalls Shipbuilding will certainly locate its staff member family health care center in a former Singing River Health System clinical office on Old Spanish Trail in Gautier, officials announced Tuesday. The center, expected to open mid-year in 2015, will certainly accommodate …
See Initial Article

Chief Financial Officer Of Discomfort Management Clinics Admits To Receiving $459,245 In Kickbacks

Vogt of the Federal Bureau of Examination; and Special Representative in Charge Nicholas DiGiulio, Workplace of Investigations, Workplace of Inspector General of the Department of Health and Person Solutions. According to his plea agreement, Wadhwa was the chief …
See Initial Post

‘Sahara Reporter’s story on Tinubu malicious, incorrect’– Abayomi

Besides, Abayomi kept in mind that the United States Embassy, in its February 4, 2003 response to a query by the Inspector-General of Authorities, specified that there is “no criminal arrest, records, wants or requires for Bola Ahmed Tinubu.” “If you had actually checked …
See Initial Short article

Breast Cancer Screening: Benefits and Harms

This implies finding something on a mammogram that is breast cancer or has a possibility of ending up being breast cancer, but is such a low-risk type of growth that it would never have caused any health problems … Although the general recommendation is to start …
See Original Short article

Envoy: UN action can’t replace Mideast talks

Envoy: UN action cannot change Mideast talks

But Robert Serry stated council action would be “a major step,” and Secretary-General Ban Ki-moon hopes a council vote will spur renewed talks. Serry talked with the council after the Palestinians revealed they will certainly promote a council vote this week on a …
See Initial Article

City board Approves Cash for Gun Training Facility

The price tag on the training center has gone up to$6 million. Council is also set to accept the ground lease and operational agreement for the center. Grant money from the attorney general of the united states have to be made use of by December 15, 2015. Henry Graff joined the NBC29 …
See Initial Article

Press Call: Maternal Health Advocates to Difficulty Wisconsin Law That Tramples Pregnant Women’s Rights

and puts their health at danger.”
See Original Short article

BACOA'' s respite program broadens ''

A Day Out ' Participants include people who have early-stage memory loss, or individuals who have no amnesia, but have other health issues and are in need of socialization opportunities. Since this program is a social model, rather than a clinical model, all …
See Original Post

Streetsboro may sign up with combined basic health district

becoming part of a consolidated basic health district. “Ravenna is combining with the county health district,” Ravenna Service Director Kelly Engelhart told Streetsboro City board Dec. 8. “In dealing with that, [Ravenna Mayor Joe Bica] and myself thought …
See Initial Post

MPs prompt EU to stop Sri Lanka trade advantages if U.N. probe not admitted

Sri Lanka has refused to comply with a United Nations Human being Rights Council examination into war crimes apparently dedicated by both state forces and separatist Tamil rebels during a dispute that ended in 2009, despite mounting international pressure.See Original Short article

Irving-based Boy Scouts hit with $7 million verdict in sex abuse case

Irving-based Kid Scouts hit with $7 million judgment in sex abuse case

In Friday’s verdict, the jury also cleared the local Connecticut Yankee Council of the Kid Scouts of America, formerly called the Fairfield County Council of Child Scouts of America, of any wrongdoing in connection with the alleged sexual abuse.See Original Post North Dakota Legislative Council Prepares for Upcoming Session The North Dakota Legislative Council is busy preparing costs and resolutions for the upcoming session. Code Revisor John Bjornson states in between the Supreme Court, executive agencies and legislative pre-filing about 270 costs have been sent so far.See Original Article Followup: Holy Rosary Gator-bots say’thanks!’for your assist with their research task Last week, we shared a demand from student researchers, asking you to take a quick survey for their job. Today– this followup, consisting of the picture and a hearty”thank you”: Thank you West Seattle Blog and all of your readers for your help with … See Initial Short article ‘Risk e-mails ‘to Galway Mayor in Leisureland swimming pool price row Mr Finn of Swim Ireland pointed out that the increases for clubs amounted to 45
per cent, as compared to 8.1 per

cent for the general public. The issue led to a vote by councillors in support of the clubs’position at a special city council conference last … See Original Post In Long Beach medical cannabis ballot fight, court rules in city’s favor The complainants looked for to have their proposal placed on the April 2014 ballot for the city’s basic election … moving to a new clinical cannabis policy, nevertheless, after the Planning Commission did something about it in October to send the City board a recommended … See Original Post Trio urges council to endorse medical marijuana for Ohio a group advised council members to pass a resolution prompting the Ohio General Assembly to legislate medical cannabis statewide. Council members on Dec. 3 unanimously accepted an ordinance modification decriminalizing marijuana possession of under 100 grams … See Original Short article

Cutting Docs-in-Training Hours Hasn't Improved Patient Care: Studies

Cutting Docs-in-Training Hours Hasn'' t Improved Patient Care: Researches

In 2003, the Accreditation Council for Graduate Medical Education decreased intern and resident work … in significant modifications in the rates of deaths or serious illness in general surgical treatment patients throughout the first 2 years after the reforms were in place.See Original Post Fast Food May Cause Lower School Results For U.S. Kids, Research study Reveals(Reuters)-Eating fast food might cause lower student test scores in math, science and reading, a current research of U.S. school children said. A study showed that fast-food usage by 8,544 fifth-graders anticipated lower scholastic accomplishment in eighth grade

, according to the research released in Scientific Pediatrics. “These results supply initial proof
that fast-food usage is associated with deleterious academic outcomes among children,” the research study by Ohio State University and University of Texas scientists said. In regards to growth in achievement, the researchers found that eighth-graders who consumed fast food day-to-day were behind those who ate no convenience food by four points in reading.

They lagged by three points in math and 4 points in science. The results may be caused by lower levels of nutrients in fast foods, particularly iron. The high level of fat and sugar often found in fast-food dishes also can affect attention and
response times, the report stated. The link in between fast-food eating and academic efficiency remained intact even when such variables as exercise, television watching and socioeconomic status were consisted of, it said. The study was based on d See

Original Post Sprinkle Delight This month is a month of events. The days are often chillier and darker and we look for light and heat. From giant menorahs to dancing snowflakes and sweet walking canes hung outside of otherwise sleek office buildings, it is a time to glow brightest and shine.The holiday is seldom understated. In days when the laughter of events are often kept inside your home with more intimate invites, we wish to share our happiness with

the outside. In residences in the country and windows in the city, there is appeal in decorating for others, of giving gifts to acknowledge importance in our lives, and constantly opting to sprinkle delight.”Sprinkle Joy “. That indicator continues to be

one of the most stunning embellishments I have ever seen. It held on an otherwise unadorned bank structure, in bare contrast with live stars spruced up as dancing fairies in windows and gold and pine green branches embellished outside of neighboring shops. The plain grey and white with the gorgeous words by Ralph Waldo Emerson stood bright among the rest. It works as a pointer to constantly attempt and bring joy to each day and to everyone we come across. Numerous have the ability to offer presents, but it is necessary to acknowledge the capability to g See Original Article Some Lawmakers Wished to Bring More People Under The Medicaid Umbrella In a private meeting with Houston-area state lawmakers recently, Gov.-elect Greg Abbott brought up a subject so radioactive in Texas politics that even the reference of it captured the room off guard, according to 3 of those present. See Original Short article Two-Minute Journal Triggers That Inspire Real Change These concepts, from the authors of Your Life is a Book, get you writing quickly– about things you most want to analyze.(Our recommendations: Fill out the last blank of each one with a minimum of a paragraph.). By Brenda Peterson and Sarah Jane Freymann. @media only screen and (min-width: 500px). ethanmobile display: none; Like Us On Facebook|Follow United states On Twitter See Original Post Can ' Sleeping On It ' Truly

Help You Solve A Problem?Sleep is an odd and remarkable thing. According to various research, it helps

maintenance and repair and rejuvenate our bodies, enhance our moods and memory, and, remarkably, even spurs our imagination. See Original Post

Answer Line: ‘Missing’ birds are happy, getting fat

Answer Line: ‘Missing out on’ birds are delighted, getting fat

ANSWER: I have actually gotten a number of variations of this question, and I discovered that Clifford Shackelford, the statewide non-game ornithologist for the Texas Parks and Wildlife Department, resolved this issue in his Nov. 18 “Bird Calls” reveal on Red River Radio.See Original Article Santa brings early news of new jobs as law firm calls increase Father Christmas had a sackful of early special presents to provide when he visited at telephone answering expert Moneypenny with yuletide news of 100 new jobs. Moneypenny currently addresses phone conversation for over 900 lawyer of all sizes with five … See Initial Post ' Better Call Saul ' key art launched by AMC On Monday, AMC released

the vital art for its brand-new drama “Better Call Saul “– a prequel to”Breaking Bad

“from that program’s developer, Vince Gilligan, and”BB”author Peter Gould. The new program, set for a two-night premiere beginning Feb. 8 … See Initial Short article Lumia gesture regulates let you address calls by getting a phone Microsoft is introducing a brand-new beta app for current Lumia smartphones that lets you carry out some essential actions without touching the screen. For example you can answer a buzzing phone by holding it to your ear, switch to speakerphone by positioning the phone face … See Initial Short article Response the call While going to Parker Seminars Las Vegas 2014, we caught up with the three biggest benefactors to the Foundation for Chiropractic Development for

'2013, and asked about their factors for supporting the FC4P

so highly. What led you to give so generously to … See Initial Short article One of the most Essential Concern On the planet It’s not,”what do you wish to be when you mature? “Nor does it deal with the meaning of life. Oh, and it has little to do with college or your profession. All those things are essential, but it’s far more basic. Six years ago I quit my task on Wall Street and went west. You can find more than gold in California– you can find yourself. A minimum of, that was my goal after checking out All The Kings Men. I thought what Robert Penn Warren wrote: See Original Post

Should Cortana Be Able to Answer Your Calls on Windows Phone?

Should Cortana Have the ability to Answer Your Calls on Windows Phone?And still,

individuals anticipate Microsoft to add much more functions in future updates, including the possibility to answer your contact Windows Phone. Is this a thing that can be done? It definitely is, but sometimes, having your calls automatically responded to …
See Initial Post

Emergency situation 911 calls go to new center today

New Jersey needs emergency service calls and dispatching be done by the municipalities. Currently, there are 6 civil service answering points (PSAP) in the county, all operated by municipalities that have their own authorities departments, as well as fire …
See Original Article

Monitoring Santa tonight: NORAD begins its yearly mission to follow Daddy Christmas’ sleigh worldwide– on standby to address calls and e-mails from fired up children

A major operation has been launched tracking Santa Claus as he makes is annual delivery of presents to all the children who have been excellent over the previous year. Santa left his top-secret toy manufacturing facility deep beneath the North Pole several hours back, with …
See Initial Post

Do you deal with frequent migraines, chiropractic care might be the answer, call Ebert Chiropractic Center today!At Ebert Chiropractic Center we aim to make things as easy as possible for our clients. We accept most insurance consisting of Blue Cross, Medicare, and Medicaid as well as submit the claims for you. This makes it simpler for you so that all you need to worry … See Initial Post New Windows Phone app lets Lumia users answer a call by getting their phone Microsoft wants to make it much easier for individuals to control their phones without having to touch the screen. The company introduced a new Gestures app in beta today for Lumia handsets running Windows Phone 8 that enables users to move their phone to perform … See Original Short article Newport News-built SS United States gets answer to distress call Fans of the SS United States have struck an initial deal”to
safeguard and repurpose”the Newport News-built ocean liner, a monument to a bygone era seeking brand-new life as a modern-day waterfront tourist attraction. Details were limited Monday in a statement … See Original Post

Food Stamps Boost Childhood Health And Development, Study Says

Food Stamps Boost Childhood Health And Development, Research study States

By Tom Jacobs

As Jon Stewart has noted, the compromise federal budget plan simply passed by Congress and signed by President Obama teems with undesirable surprises. Amongst them: In a Scrooge-like Christmas present, it cuts $93 million from the Supplemental Nutrition Program for Women, Infants and Children, or WIC.

So it’s both timely and odd that a freshly released research concludes WIC doesn’t simply improve the health of little ones and their mommies: It also plays a favorable function in children’ cognitive development.

“These findings suggest that WIC meaningfully contributes to children’s educational potential customers,” Brown University sociologist Margot Jackson composes in the journal Social Science and Medicine.

WIC is a large-scale government program serving 53 percent of all babies born in the United States. It provides vouchers that are redeemed at grocery stores for healthy, nutritious food such as fresh veggies and fruits. Pregnant and nursing females are qualified, as are children up their 5th birthday; parents also receive nutritional education and therapy

Jackson evaluated 2 sets of information. One was the birth cohort of the Early Childhood Longitudinal Research study, which followed aSee Original Short article

Uber might leave SA if City Council passes recommended regulations

SAN ANTONIO – The general manager of Uber said in a letter to San Antonio Mayor Ivy Taylor and City board members Sunday that the trip share company might leave the city altogether if City Council passes recommended regulations. City council to vote on …
See Initial Post

Golden Repair service of the Cracks on the planet

We reside in extreme times when disasters are plentiful and even a comic movie can provoke terrorist threats. On one hand, everybody is adjoined through the World Wide Web; on the other hand, the fault lines that divide people keep growing larger. While people are strongly hacking the web and “fracking” the earth the ice of the protective polar caps keeps disintegrating and melting. It is difficult not to see that the cracks on the planet keep getting bigger as everything seems to be either threatened or threatening.

The cracks in the human heart also grow deeper as children are mercilessly massacred in schools by psychopathic people and by those declaring to serve a higher purpose. Schoolgirls are abducted and oppressed by militaries and university student slain by drug cartels. Unarmed youth are shot down by those testified secure and serve others, while some declaring to maintain the perfects of flexibility defend the strategies of torture. Individuals protest and plead with legislators and leaders to do something to bring even a short-term sense of justice to a world falling apart at the seams.

While anguishing over reports of both cultural and natural disasters I keep thinking about the old Japanese practiSee Original Post

Admitting Who We Are

A lot of our aliveness depends upon how open we can continue to be. This piece looks at how we can let in exactly what matters.

Admitting Who We Are

So how do we take part in the day-to-day experiment of inhabiting Heaven on Earth? Time and once more, we are welcomed to practice admitting who we are, in both senses of the word. Confess ways to admit or acknowledge exactly what is true about who we are, as in admitting to a crime or fault. Inwardly, though, confess is more detailed. It suggests to accept the flawed and talented wholeness of who we are. Just through such acceptance can we access all of our capabilities. Just when a painter accepts that he is stained by all the colors, can he access them all to repaint with. Likewise, just when a soul accepts that it is stained by all the human state of minds, sensations, confusions, and presents, can that soul access them all to create the life that brings it.

The other meaning of confess is to let in, to allow someone or some thing to get in a place, to cross a limit. So as soon as accepting who we are, we have to let in who we are. If we are to be totally alive, we have to accept who we are and let in who we are. And one can result in the other. When feeling lost or cut off, when feeSee Original Short article

Foreign Ministry addresses two identical messages to heads of UN, UNSC on Israeli aggression

Damascus, SANA– Foreign and Expatriates Ministry on Sunday dealt with two identical letters to the UN Secretary General and Chairman of the UN Security Council on the Israeli aggression on the Syrian soil. The messages check out that Israel has committed a …
See Original Post

GMC prompts national support service for medical professionals’ health issues

The General Medical Council (GMC) has called for a national support service for doctors. The suggestion comes as part of the regulator’s report on physicians who die by suicide while under GMC physical fitness to practise investigations. The report, which was …
See Original Article

Dignity, too

Dignity, too

Josh Bowers, Probable Cause, Constitutional Reasonableness, and the Unrecognized Point of a “Pointless Indignity”, 66 Stan. L. Rev. 987 (2013). Jonathan Simon The police killing of Michael Brown this summer in Ferguson, Missouri, stimulated an across the country wave of outrage at heavy-handed authorities habits generally and toward young men of color in specific. But scores of young black men are killed every year by the cops, numerous in even more suspicious circumstances; exactly what made Ferguson different? One considerable element was that cops left Michael Brown’s body exposed to public view and the hot sun for some four hours. Perhaps even more than the shooting of Michael Brown (which may yet be provided a description), the exposure of his body for such an extended period, conveyed to millions through social media sites, constituted a striking violation of social norms of respect which appeared to have no possible explanation. Leaving his body to weaken in the …
See Original Post

The Bay Location Urban Argument League: Step Up and Support Diversity

Copyright: glopphy/ 123RF Stock Photo Fox Rothschild LLP is a happy sponsor of the Bay Area Urban Dispute League. So am I. BAUDL assists to develop and keep competitive argument leagues in under-resourced public senior high schools, through which under-served youth are taught to research and supporter positions on complicated policy concerns. Its participants are overwhelmingly students of color (98 %) and low earnings (66 %). Our program has a direct, quantifiable impact. The young people who take part see their literacy ratings increase 25 % each year and their probabilities of going to college boost 30 %. If you believe in equality of access to education, if it bothers you that the space in between the “haves” and “have nots” remains to expand, if you think that there are youths in the poorest parts of the Bay Location who are worthy of an opportunity to do well (and have much to contribute), please support BAUDL. BAUDL currently serves 14 secondary schools locally, …
See Original Article

Healthcare Staffing Company’s Refusal To Employ HIV+ Candidate Lead to Settlement With EEOC For $85,000

When it filed suit previously this year, the EEOC issued a news release which stated: “As soon as once again, an employer involved in the healthcare field has impermissibly permitted worry and predisposition to get in into the employing process. The ADA plainly restricts covered companies, including those staffing health care positions, from declining to work with someone based on disability.” We could have said that– but hey, we always say that! We describe EEOC suits such as this, for those not familiar with our blog, as the EEOC going after “low hanging fruit” or “shooting fish in a barrel” (see our prior posts). The suit alleged that a Pittsburgh-based across the country staffing service for nurses and other health care experts declined to employ someone who currently received an offer contingent upon conclusion of a health status certification. The accreditation revealed his HIV-positive status and his offer was withdrawn. …
See Initial Article

Having pleased family holidays when you’re divorced

After a number of years as a family law lawyer, I do not have to even look at a calendar any longer to know it’s the holiday season. Phones begin calling off the hook in family law offices all over the country. Beyond the petty power squabbles over whether …
See Original Short article

United States Bank Settles Wage Claim Class Action for $1.9 Million

The majority of overtime claims handle allegations of breaking the federal Fair Labor Standards Act (FLSA), which mentions that all hourly workers working within the United States are entitled to one and one-half times their typical per hour rate for perpetuity that they spend working after eight hours a day or forty hours a week. However, in addition to the FLSA, most states have their own labor laws managing things like minimum wage and overtime within their borders. California, for instance, needs each one of its companies to offer their employees with dish and rest breaks throughout the day. Under the law, for each 4 hours that an employee spends working, she gets one paid rest break enduring at least ten minutes. For each 5 hours worked, the worker is entitled to an unpaid meal break of a minimum of half an hour. For every day that a staff member does not take among these breaks, for any reason, the law specifies that she needs to be paid one hour’s worth of salaries, in addition to …
See Initial Post

NY Times Labor Reporter Steve Greenhouse Takes Buyout

Politico reports that NY Times Labor Reporter Steve Greenhouse took a buyout. As the article states: Steven Greenhouse, the labor correspondent for the New york city Times, took a buyout this week. That choice right away lowered by HALF the number …
See Original Short article

MaltaPost Directors recommend payment of net dividend of €0.04 per €0.25 share

MaltaPost Directors suggest payment of net dividend of EUR0.04 per EUR0.25 share

“The Board resolved that these examined Financial Statements be submitted for approval of the investors at the forthcoming Annual General Fulfilling scheduled for 16 January 2015. The Board of Directors further solved to suggest for the approval of …
See Initial Short article

CDC Reports Possible Ebola Exposure In Atlanta Laboratory

As numerous as a lots scientists might have been exposed to the Ebola virus at a laboratory of the Centers for Illness Control and Prevention in Atlanta, agency officials stated Wednesday.
See Original Short article

Alleged attacker delegated wander Penticton medical facility halls after medical professional left for dead

The doctor was moved to Kelowna General Hospital suffering facial fractures. Examinations are now being conducted by the RCMP, WorkSafeBC and Interior Health. Dr. Costs Cavers, president of Doctors of BC, said occurrences like this are unusual but when …
See Original Article

How To Enjoy The Ursid Meteor Shower, The Last Shooting Star Treasure trove Of 2014

Skywatchers will have another shot at seeing shooting stars in 2014, thanks to the Ursid meteor shower.

The Ursid shower, which seems to originate in the constellation Ursa Minor, has been active since Wednesday and is expected to come to a head over night on Monday, Dec. 22 through Tuesday, Dec. 23.

The best watching hours for skywatchers in the Northern Hemisphere are in between midnight and dawn local time.

Ursid meteors active around December solstice— EarthSky (@earthskyscience) December 19, 2014

The Ursids won’t be quite as incredible as the Geminid shower that came previously this month. But the show ought to be worth viewing, with as numerous as 10 to 15 meteors per hour anticipated at the shower’s peak.

No special equipment is needed to see the meteors. Simply bundle up, and discover an ideal location from which to see.

“Get to a dark spot, get comfortable, bring extra blankets to remain warm, and let your eyes adjust to the dark sky,” NASA recommends. “A cozy lounge chair makes for a great seat, as does simply pushing your back on a blanket, eyes scanning the entire sky.”.

The Ursid meteor shower recurs every year around See Original Article

DN Editorial: No power to individuals

There were numerous benefits to the offer worked out by the Nutter Administration, but the merits were never ever discussed or perhaps thought about by City Council. No person would even present a costs dealing with the sale, and it finally died last week when UIL withdrew its bid.See Original Short article 5 Workouts To obtain Ski And Snowboard Ready By Kristen Domonell for Life by DailyBurn. Prepared to hit the slopes this winter season? If you invest the majority of your week cooped up at a desk, weekend ski and snowboard trips could leave you with strained muscles and an aching back. But with the right preparation, consisting of enhancing your hamstrings, quadriceps, back and core, you will not have to risk injury or experience the typical pains and pains, says Mike Morin, alpine

program director at Stratton Mountain School, who coached the U.S. Ski Group for 10 years through the

Lillihammer, Salt Lake City and Torino Winter Olympics. These 5 exercises, advised by Morin, will certainly get you into the ideal shape to be a true winter weekend warrior. More from Life by DailyBurn: The Best Ski and Snowboard Vacations in the U.S. 1. Toy Soldiers. Having flexible hamstrings is crucial for snowboarding and snowboarding, states Morin. While something as simple as a seated forward bend can stretch your hamstrings, active and dynamic stretches like the toy soldier are most efficient, he states. Ways to: To begin, stand directly with your left arm out to your side at shoulder height. Without bending your knee, kick your right leg while extending your left arm out in See Original Short article